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Yoga

Public Group active 9 months, 1 week ago

The benefits of Yoga are indisputable. This group is dedicated to all forms of Yoga.

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    Pamela M. Higham joined the group Yoga   9 months, 1 week ago · View

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    Sherri posted on the forum topic Love Hurts in the group Yoga:   11 months, 4 weeks ago · View

    went to my 1st Yin Yoga class tonite really helped open the hips. Had to take it easy on some of those holds. don’t think we did frog just butterfly, seal, pidgeon ect

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    sherri posted on the forum topic Yoga DVDs: Post your favourites! in the group Yoga:   12 months ago · View

    Pauly Zach has Yin Yoga on Utube and it is really good. Check out the chair yoga on his site I think you will be surprised not a senior practice

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    sherri joined the group Yoga   12 months ago · View

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    Suzanne Ahjira posted an update in the group Yoga:   1 year ago · View

    Okay people. Yoga is on my list of things to do in this lifetime. I expect a bunch of yoga nuts to inspire me :-b

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      Suzanne Ahjira · 1 year ago

      I have done Bikram, yes and then I think a general form, Hatha. My muscles are not flexible however so my experience with yoga has been anything but ”feels good” I’m afraid. It’s something I have to do for a long time before I start reaping those rewards. Hence, the to-do list.

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      Sherri · 12 months ago

      maybe star with a Yin Yoga or gentle yoga

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    Suzanne Ahjira created the group Yoga   1 year ago · View